Hohoho, meet again, This article will explain something vitamins help keep the body healthy 13 Essential Vitamins Your Body Needs to Stay Healthy see in full
1 / 14 Photo: Shutterstock How much do you know about the 13 essential vitamins your body needs? The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body’s fatty tissues. The other nine vitamins are water-soluble and therefore must be replenished regularly because they are removed from the body in your urine. Vitamin B12 is the only water-soluble vitamin that is stored in the liver. The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods. (. Originally Published: April 07, 2020
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