Hallo, good night, session this time will discussed about fruit powder high in vitamin c Gooseberry (Amla) contains nearly 20 times vitamin C as orange juice see in full
Health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. Gooseberry juice contains nearly twenty times as much vitamin C as orange juice. One small Gooseberry is equals to 2 Oranges if compared with Vitamin C. The Vitamin C in the Amalaki fruit is bonded with tannins that protect it from being destroyed by heat or light. Ayurved says that regular use of Gooseberry can a help us live more than 100 years, a healthy life. Gooseberry the richest natural source of vitamin C. It tastes sour. Both dried and fresh fruits can be used. The fresh fruit contains more than 80% water, protein, minerals, carbohydrates and fiber It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful anti...