5 Ways To Avoid Knee Injuries While Running Fox News The secret: you have to protect your joints from the start. "while it is a common fallacy that running is bad for your knees, running is still a repetitive motion, so many injuries stem from muscle imbalances that add up over time," says ian sharman, usa track & field certified coach and head coach at sharman ultra endurance coaching. A joint is where two or more bones meet and it’s important to know how to keep them healthy and how to keep joints healthy while running strong because damage to the joints is often extremely painful and sometimes irreversible. extreme joint pain can aggravate and lead to long-term conditions such as arthritis. impact exercise as it is easy on the joints the rebounding exercise on bones strong and healthy with all the benefits of having a trampoline, 6 Exercises That Keep Your Knees Healthy Runners World Daily health tip eat breakfast every day. eating a nutritious breakfast is a gre...