Hi, Good afternoon, this time will bring about foods containing vitamin b The Best Sources of Vitamins B-6 & B-12 see in full
By Paula Martinac Updated December 02, 2018 Vitamins B-6 and B-12 are water-soluble nutrients. Individually, these nutrients play different roles in the body, but together, they may help lower homocysteine levels in your blood – which may in turn reduce your risk of heart disease. Only a small percentage of Americans get enough B vitamins from their diet alone, so ask your doctor if you should take a B supplement. Vitamin B-6 Benefits Your body uses small amounts of B vitamins daily. Most adults require just 1.3 micrograms of vitamin B-6, but pregnant and lactating women and adults over age 51 need more. Vitamin B-6 plays an important part in metabolizing the protein, carbs and fats from the foods you eat, and it assists with cognitive development. Research suggests that B-6 may also help prevent cancer. A meta-analysis, published in the J...