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Hi, Good afternoon, this time will explain about foods with vitamin c besides oranges 14 Foods With More Vitamin C Than an Orange see in full sripfoto/shutterstock When you think vitamin C, you inevitably think oranges. But what if we told you that this fruit is just kind of meh in the C department compared to some other produce picks? It's true. While oranges clock in at a very respectable 70 milligrams of vitamin C per medium fruit (the recommended daily value for an adult woman is 75 milligrams), every single one of these refreshing fruits and veggies contains more per serving—which is good news for your taste buds and your body. There are loads of vitamin C benefits. The nutrient helps protect cells from the damage caused by things like cigarette smoke, pollution, and UV light from the sun, according to the . 1 of 14 Strawberries ...

Hi, good morning, session this time will discussed about food with vitamin c orange 6 Foods With More Vitamin C Than an Orange see in full There are more ways than one to get a boost of vitamin C! Ally Sorrells September 18, 2019 When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the is 75 mg for women and 90 mg for men). Vitamin C is im...