Hi, good morning, This article will bring about foods high in vitamin c nhs Vitamin C see in full
3-minute read Vitamin C, or ascorbic acid, is essential to your health. You get it each day from what you eat and drink. What does vitamin C do? Vitamin C is important for: keeping your , bones and connective tissue healthy helping wounds heal helping prevent infections helping you absorb iron from your food Sources of vitamin C Vitamin C is found in many different fruits and vegetables, including: blackcurrants citrus fruits – oranges, limes and lemons berries kiwifruit tomatoes broccoli sprouts red, yellow and green capsicum Cutting and heating foods changes vitamin C and makes it less effective. So it helps to eat fruits and vegetables raw, or lightly cooked, and don’t cut them too long before eating them. You should be able to get a...