Hallo, Good afternoon, This article will bring about foods high in vitamin c & d Foods High in Vitamin C and Zinc see in full
i Hemera Technologies/PhotoObjects.net/Getty Images A healthy diet includes a variety of foods that contain the vitamins and minerals necessary to maintain a healthy body. While most vitamins and minerals are available in supplement form, experts recommend getting them through your diet. Each vitamin and mineral offers multiple benefits for your health. A balanced diet is key to a healthful eating plan, notes the Academy of Nutrition and Dietetics. Benefits of Vitamin C Vitamin C may be the best-known antioxidant, helping protect your body against free radicals, those substances that attack healthy cells. The Office of Dietary Supplements notes that people who get a high level of vitamin C from fruits and vegetables may lower their risk for some cancers, such as lung, breast and colon. People who eat lots of fruits and vegetables with vitamin C ...