Hi, see you again, this time will explain something fruit high on vitamin c What Fruit Is Highest In Vitamin C - IvanNikolov.com see in full
You’ve heard it so many times: Eat Vitamin C-containing fruits! Vitamin C is good for your health. And it’s true. But how do you know what fruit is the highest in Vitamin C ? I wanted to know the answer myself, so I did a research. I figured it would be of use to many, who ask themselves the same question while standing by the fruits section in the grocery store. And, before I present you with the top 3 winners I want to provide some numbers about how much Vitamin C your body needs. I need to point out that the current RDA recommendations for Vitamin C (60 mg a day) are, mildly said, outdated. And this is not a surprise for anybody. This dose is considered enough just to prevent a person from getting scurvy. A well-documented study, conducted on healthy men in hospital settings revealed that a daily dose of 200mg is the mini...