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Hi, meet again, this time will discuss about what foods contain vitamin c and zinc What Are the Benefits of Vitamin C & Zinc? see in full i Jupiterimages/Photos.com/Getty Images Vitamin C and zinc can provide your body with an immunity boost so you don't miss any of the special moments in life. A 2011 study published in "Cochrane Database of Systematic Reviews" showed that taking zinc supplements 24 hours after the onset of symptoms reduced the severity and duration of the common cold. In addition, vitamin C and zinc may help prevent more serious diseases and ailments, such as cancer, gout and pneumonia. Vitamin C Goodshoot/Goodshoot/Getty Images One benefit of vitamin C is that it helps your body make collagen, an important component of connective tissues like tendons, ligaments and blood vessels. A second benefit of this vitamin is its ability to help synthesize norepinephrine, a neurotransmitter critical to brain function and important to mood. Also...

Hi, see you again, This article will explain about what foods contain vitamin c Vitamin C: MedlinePlus Medical Encyclopedia see in full Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. Although the body keeps a small reserve of these vitamins, they have to be taken regularly to prevent a shortage in the body. Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels Heal wounds and form scar tissue Repair and maintain cartilage, bones, and teeth Aid in the absorption of iron Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals. Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. The buildup of f...