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Hallo, meet again, This article will explain something food rich in vitamin c Top 6 Vitamin-C Rich Foods see in full The fact that Heat causes reduction of Vitamin C in foods and thus try to consume these foods in raw form without cooking them. Oke explanation about Top 6 Vitamin-C Rich Foods hopefully items this helpful salam Article this was posted on label food rich in vitamin c , food rich in vitamin c should be eaten raw , food rich in vitamin c should not be heated ,

Hohoho, meet again, this time will discuss something food rich in vitamin c should not be heated Should you get your nutrients from food or from supplements? - Harvard Health see in full Image: Thinkstock Try to improve your diet before turning to supplements. Food has beneficial nutrients, such as flavonoids and antioxidants, that aren't in most supplements. Supplements can plug dietary gaps, but nutrients from food are most important. The fresh food you eat is loaded with nutrients necessary for good health, such as magnesium, calcium, and vitamins A and C. But many older adults aren't getting enough nutrients from their diets. The typical American diet is heavy in nutrient-poor processed foods, refined grains, and added sugars—all linked to inflammation and chronic disease. Yet even if you eat a healthy, well-balanced diet, you may still fall short of needed nutrients. That's a consequence of aging. "As we get older, our ability to absorb...