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Allow, good morning, this time will explain something small fruit high vitamin c Office of Dietary Supplements - Vitamin C see in full This is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin C, see our . Introduction Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component []. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism []. The intestinal absorption of vitamin C is regulated by at least one specific dose-dependent, active transporter []. Cells accu...

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