Managing your cholesterol levels can help to keep you healthy as you age. we explain what the healthy levels are for both adults and children. also, learn about lifestyle changes you can make to. Avocados are a potent source of nutrients as well as monounsaturated fatty acids (mufas). research suggests how to keep healthy cholesterol levels that adding an avocado a day to a heart-healthy diet can help improve ldl cholesterol levels in people who are overweight or obese. people tend to be most familiar with avocados in guacamole, which usually is eaten with high-fat corn chips. Normal cholesterol levels can differ for adults and children, as well as males and females. your doctor may also recommend a specific target for your cholesterol levels if you have cardiovascular disease or may be at risk. these charts can help you determine whether your cholesterol levels are healthy. Normal Cholesterol Levels 7 Ways To Achieve Dr Axe 4 Ways To Maintain Normal Cholesterol Levels Wikihow Ch...