Vegtables & Fruits That Contain Vitamins C & E | Livestrong.com Fruits And Veggies With High Vitamin C
Hallo, good morning, This article will discussed something fruits and veggies with high vitamin c Vegtables & Fruits that Contain Vitamins C & E | Livestrong.com see in full
Oranges for sale at a market. Image Credit: yyyahuuu/iStock/Getty Images Vitamin C and E are both powerful antioxidants that are healthy and beneficial to the functioning of your body. A diet rich in these vitamins is a proactive way to stay feeling good and looking good. Both vitamin C and E are present in an abundance of nutritious and delicious vegetables and fruits for you to choose from. Vitamin C Vitamin C is a water soluble vitamin that is responsible for the formation of collagen in your muscles, cartilage, tendons, ligaments, bones and blood vessels. Vitamin C aids in healing wounds, fighting infection and in the absorption of the iron. Vitamin C is not produced in your body and the only way for it to be obtained is through your diet. Vitamin E Vitamin E is a fa...