Hallo, good night, this time will bring about fruit high with vitamin c Top 10 Dried fruit High in Vitamin C see in full
Welcome to the list of the top 10 dried fruit highest in content. Where the amount of vitamin c ranges from 183 mg to 4.8 mg per 100g. The top dried fruit is Litchis, dried with the highest vitamin c content, which in 100g contains 183 mg of vitamin c. The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Litchis, dried, which contains 183 mg of vitamin c, the corresponding RDA vitamin c percentage is 305 %, which is the highest item from the list of dried fruit high in vitamin c . Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Litchis, dried has a nutritional value score of 16 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Litchis, dried; We class this as a high vitamin c content item compa...