Hi, good morning, this time will discuss about ginger harvard health 7 things you can do to prevent a stroke - Harvard Health see in full
Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history. What can you do to prevent stroke? Age makes us more susceptible to having a stroke, as does having a mother, father, or other close relative who has had a stroke. You can't reverse the years or change your family history, but there are many other stroke risk factors that you can control—provided that you're aware of them. Knowledge is power. If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk. How to prevent stroke Here are seven ways to start reining in your risks today to avoid stroke, before a stroke has the chance to strike. 1. Lower blood pressure High blood pressure is a huge fact...