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Last Updated: September 23rd, 2020 Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. (
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Vitamin C Foods by Nutrient Density (Vitamin C per Gram) Other Vitamin C Rich Foods Mol Med. 2008 May-Jun; 14(5-6): 353–357. Published online 2008 Apr 3. doi: 10.2119/2008-00033.Prasad. Food Data Central MyFoodData provides
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