Allow, meet again, This article will bring about citrus fruits rich in vitamin c Healthfully see in full
Many people do not get enough vitamin C, an important nutrient, advises the American Academy of Family Physicians. Your body needs vitamin C to produce collagen, a key component of connective tissue, as well as L-carnitine, an amino acid that helps metabolize fat, and some neurotransmitters, which carry messages between nerve cells and muscles. Vitamin C also is an antioxidant that helps to ward off cell and tissue damage in your body. Despite vitamin C's nutritional benefits, the National Institutes of Health cautions that there is no conclusive proof that consuming it prevents or cures specific diseases -- including cancer, heart disease or the common cold. The best way to absorb vitamin C is through healthy foods. Citrus Citrus fruits are well-known as a source of vitamin C. Traditional stories of 18th-century sailors who suffered and even died from a now-rare disea...