Vitamin C During Pregnancy: Food Sources, Side Effects & More Foods Rich In Vitamin C During Pregnancy
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Last Updated on August 4, 2020 Vitamin C is vital to the human body as it helps build the immune system and the connective tissues. People who do not consume enough foods rich in Vitamin-C and their intake is limited, may suffer from poor health and bleeding gums. Pregnant women are already at risk as parts of their immune system are suppressed by hormones and need collagen for the baby’s growth. Vitamin C then comes as a saving grace that can help boost the immunity of pregnant women. Why Is Vitamin C Important During Pregnancy? Pregnancy brings about many changes in a woman’s body and to deal with these changes and provide nutrition to the growing baby, you need to make sure that your baby gets all the nutrients. You must consume foods rich in various vita...