Hallo, good night, this time will discussed about foods that contain vitamin c in ghana The Top 20 Foods High In Vitamin K2 (Menaquinone) see in full
Vitamin K2, otherwise known as menaquinone, is an essential vitamin that has some for our health. Firstly, we can find vitamin K2 in animal foods (menaquinone-4) and certain plant foods (usually menaquinone-7) that have undergone a fermentation process. Unfortunately, quantifying the amount of vitamin K2 in a specific food is incredibly difficult. The reason for this is because the amount of vitamin K2 in food heavily depends on the diet of the animal (for animal foods). With plant foods, the type and amount of bacterial strains used for fermentation influence the available vitamin K2 content. In this article, we present 20 of the top foods high in vitamin K2. The data source for all nutrition data is the USDA Food Composition Databases. Note: there is no specific daily value (recommended intake) for vitamin K...