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Because your lungs provide life-sustaining oxygen to your body, you should keep your lungs strong and healthy keep how your to lungs healthy. according to dr. melinda ratini on webmd, we breathe around 12 to 20 times a minute. for your lungs to function properly, dr. ratini says that your airways need to be free from inflammation, swelling, and blockages like excess mucus. 1. As is true for many health issues, the less inflammation in your body, the lower your risk of respiratory problems and lung cancer. help decrease inflammation by eating foods high in antioxidants, fiber, and healthy fats, including green leafy vegetables, nuts, fatty fish, and olive oil. To keep your lungs healthy, do the following: stop smoking, and avoid secondhand smoke or environmental irritants. eat foods rich in antioxidants. Healthy aging is about more than your heart, brain, or joints—keeping your lungs in tip-top shape is important too. here's what doctors recommend for easy breathing. start slideshow...

Ben Jacobs Warns Gianforte He May Sue Him If He Keeps Lying About Body Slam Health conducive health conducive. 10 Tips For A Healthy And Balanced Physical Body What You Can Do To Maintain Your Health Familydoctor Org A healthy body not only contributes to a more active, productive and fulfilling life, but can also add years to your life. when your body has a strong immune system to combat health problems, your risk of developing eye problems, arthritis and chronic diseases like cancer, type 2 diabetes and heart disease is reduced. A diet rich in omega-3 fatty acids, low in saturated fat, full of the nutrients found in leafy green vegetables, along with whole how to keep your body healthy grains can help keep your brain healthy throughout your life. So it is very important that the body is kept in a comfortable and joyous state. if the body is joyous, it will encourage you to go further. you don’t have to become a great athlete or something, but you can keep the body well, health...