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, or RDA, for vitamin E depends on a person’s age: Age Dose in mg 0-6 months 4 mg 7-12 months 5 mg 1-3 years 6 mg 4-8 years 7 mg 9-13 years 11 mg 14+ years 15 mg Breastfeeding women 19 mg Vitamin E is a powerful antioxidant that may help protect cells from free radical damage. Getting enough vitamin E may also help reduce the risk of a range of conditions, including cancer, cardiovascular disease, and cognitive decline. Research, however, does not support the use of vitamin E supplements to reduce the risk of chronic disease. Food is the best source of vitamin E. Many foods contain some vitamin E, but nuts, seeds, and some oils tend to have the highest levels. Anyone concerned about their vitamin E levels can speak to a doctor or dietitian about increasing their intake.
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