Most of us never consider the acid/alkaline balance of our blood, but a proper ph is a how to keep healthy ph balance crucial aspect to overall health. many doctors stress the importance of reducing acidity and increasing alkalinity with an alkaline diet because a balanced ph helps protect us from the inside out. disease and disorder, they say, cannot take root in a body whose ph is in balance. body cooking food destroys the very force that keeps us alive and healthy when eating to improve your ph balance, always eat a diet high in raw fruits Vaginal Ph Balance Normal Levels Correcting Unbalanced Phbalance In The Body Womens Health Network A balanced vaginal ph needs to stay in the range of 3. 8 to 4. 5. the moment it strays out of balance for too long, bacteria has a chance to thrive and cause discomfort — or utis. The body’s ph balance is also called the acid-base or acid-alkaline balance. the right ph levels are needed for good health. ask your doctor about the best diet and ...