Allow, good night, session this time will discussed about top 10 foods containing vitamin c Top 10 Low-Carb and Keto Sources of Vitamin C | KetoDiet Blog see in full
Vitamin C plays several important roles in maintaining good health. However, depending on your food choices, following a keto diet could potentially lead to suboptimal vitamin C intake. This article discusses what vitamin C is, its functions, and provides 10 excellent sources for your keto or low-carb lifestyle. What Is Vitamin C, and Why Do We Need It? Vitamin C is technically known as ascorbic acid. Like the B vitamins, vitamin C is water soluble, meaning it dissolves in your bloodstream. Excess amounts are removed by your kidneys and excreted in urine. Vitamin C can't be stored in your liver or body fat, as the fat-soluble vitamins A, D, E, and K can. However, your body maintains high concentrations of vitamin C in your white blood cells, eyes, skin, adrenal glands, and brain. Although many anima...