Skip to main content

Posts

Showing posts with the label How To Keep Healthy At 65

How To Keep Healthy At 65

Staying Heart Healthy After 65 What You Need To Know Adopting healthy habits can be tough at first. by starting small and rewarding yourself for each step you take, you can make a difference in how good you feel. you may find it easier to be more physically active and eat more fiber if you think of every day and every meal as a chance to do something good for yourself. Staying heart healthy after 65: what you need to know about atrial fibrillation. adults aged 65+ are at the highest risk for developing a dangerous heart how to keep healthy at 65 condition called atrial fibrillation (afib). when left untreated, afib can increase your risk of having a stroke by 500% and double your chances of heart-related death. Avoid falling into too much of a routine and keep your brain supplied with new and challenging thoughts. from puzzles to learning new skills, more and more research shows that a healthy brain into old age depends on constant intellectual stimulation. take some courses, learn n...