Appendix 12. Food Sources Of Vitamin D - 2015-2020 Dietary Guidelines Foods Containing Vitamin C And D
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Table A12-1. Vitamin D: Food Sources Ranked by Amounts of Vitamin D and Energy per Standard Food Portions and per 100 Grams of Foods Food Standard Portion Size Calories in Standard Portion a Vitamin D in Standard Portion (μg) a,b Calories per 100 grams a Vitamin D per 100 grams (μg) a,b Salmon, sockeye, canned 3 ounces 142 17.9 167 21.0 Trout, rainbow, farmed, cooked 3 ounces 143 16.2 168 19.0 Salmon, chinook, smoked 3 ounces 99 14.5 117 17.1 Swordfish, cooked 3 ounces 146 14.1 172 16.6 Sturgeon, mixed species, smoked 3 ounces 147 13.7...