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, check the ingredients and make sure you watch your portion size. Added sugars aren’t a necessary part of your diet. Although small amounts are fine, they can cause serious harm if eaten in large amounts on a regular basis. The best way to avoid hidden sugars in your meals is to make them at home so you know exactly what’s in them. However, if you need to buy prepackaged food, make sure you check the label to identify any hidden added sugars, especially when buying foods from this list.
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