Hallo, good night, session this time will explain about indian foods containing vitamin c 10 vegetables high in vitamin C - June 2020 see in full
Vitamin C is one of the most well-known nutrients. It is a powerful antioxidant that is needed in the body for a wide range of functions; these include wound healing, iron absorption, tissue repair, protecting heart health and scurvy prevention. It is often thought that citrus like lemons and oranges are the only potent sources of vitamin C. However, this is not the case; there are plenty of other foods that contain a lot of vitamin C. In fact, some of the vegetables mentioned in this article contain more vitamin C than citrus fruits do, when compared weight for weight. Below are some of the best vegetable sources of vitamin C. 1. Chili peppers 65 mg (108% DV) vitamin C per 1 red chili pepper (45g) A single chili pepper will provide you with all of your daily requirement of vitamin C....