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Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri. Image published for representational purposes only. Photograph: Kind courtesy Jacqueline Fernandez/Instagram As more and more people are getting into stressful lifestyle, busy schedules, unconventional career options and emotional problems, the health risks are increasing too. With the damage done by pollution, junk food, unhealthy lifestyle, substance abuse etc only increases the risks associated with health. In this distress a healthy life, management of emotions, stress and mental health is far ignored. It creates havoc on your health and lifestyle. Sometimes it can also bring harmful health risks and diseases which cannot even be treated! A medicinal lifestyle takes you through a path of conne...