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Hi, good morning, This article will explain about foods containing vitamin k Why Leafy Greens Are Even Healthier Than You Thought | Livestrong.com see in full Vitamin K can be found in a wide variety of foods Image Credit: bit245/iStock/GettyImages Your body needs vitamin K for many important functions, including healing wounds, maintaining blood vessels, preventing excessive bleeding and keeping your bones strong to prevent fractures. As if that weren't reason enough to seek out the nutrient, a study published in May 2019 in found that it's also key to helping us maintain our mobility, especially as we age. In fact, researchers found that having low levels of vitamin K is linked to chronic diseases that lead to disability. While your body can make some of this nutrient, the best sources are in your diet. Learn how much you really need, and which food sources pack the biggest K-pow. What Is Vitamin K, Anyway? Vitamin K is a fat-soluble nutrient needed fo...

Hallo, Good afternoon, This article will explain about foods containing vitamin k warfarin Vitamin K: MedlinePlus Medical Encyclopedia see in full Vitamin K is a fat-soluble vitamin. Vitamin K is known as the clotting vitamin. Without it, blood would not clot. Some studies suggest that it helps maintain strong bones in the older adults. The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage Fish, liver, meat, eggs, and cereals (contain smaller amounts) Vitamin K is also made by the bacteria in the lower intestinal tract. Vitamin K deficiency is very rare. It occurs when the body can't properly absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after long-term treatment...