Hi, good night, on occasion will bring the discussion something why is it important to keep the body healthy Maintaining a Healthy Weight see in full
Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because your metabolism (how your body gets energy from food) can slow with age, and your body composition (amount of fat and muscle) may be different from when you were younger. The energy your body gets from the nutrients in the food you eat is measured as . How Can I Keep a Healthy Weight? can affect your weight, including genetics, age, gender, lifestyle, family habits and culture, sleep, and even where you live and work. Some of these factors can make it hard to lose weight or keep weight off. But being active and and be active at least 150 minutes per week. As a rule of thumb: To keep your...