Hallo, good night, this time will bring about fruit high with vitamin c Top 10 Dried fruit High in Vitamin C see in full
Welcome to the list of the top 10 dried fruit highest in content. Where the amount of vitamin c ranges from 183 mg to 4.8 mg per 100g. The top dried fruit is Litchis, dried with the highest vitamin c content, which in 100g contains 183 mg of vitamin c.
The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Litchis, dried, which contains 183 mg of vitamin c, the corresponding RDA vitamin c percentage is 305 %, which is the highest item from the list of dried fruit high in vitamin c.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Litchis, dried has a nutritional value score of 16 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Litchis, dried; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.
Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Litchis, dried, which is the top of the dried fruit list for vitamin c content in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 3.8 g (7% RDA), the amount of Fat is 1.2 g (2% RDA) and the amount of Carbohydrate is 70.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Litchis, dried from the list of dried fruit.
Top Twenty List - Highest vitamin c Content per 100g
Below is a basic list for vitamin c in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Litchis, dried 183mg (305%RDA)
2. Longans, dried 28mg (47%RDA)
3. Jujube, dried 13mg (22%RDA)
4. Peaches, dehydrated (low-moisture), sulfured, uncooked 10.6mg (18%RDA)
5. Apricots, dehydrated (low-moisture), sulfured, uncooked 9.5mg (16%RDA)
6. Apricots, dehydrated (low-moisture), sulfured, stewed 7.1mg (12%RDA)
7. Pears, dried, sulfured, uncooked 7mg (12%RDA)
8. Bananas, dehydrated, or banana powder 7mg (12%RDA)
9. Peaches, dehydrated (low-moisture), sulfured, stewed 6.8mg (11%RDA)
10. Peaches, dried, sulfured, uncooked 4.8mg (8%RDA)
Comparing vitamin c in dried fruit vs an orange
The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Litchis, dried, in 100g contains 183 mg of vitamin c. As a percentage of the RDA this is 305 %. Therefore, Litchis, dried has 129.8 mg more vitamin c than an orange. In terms of vitamin c percentage this is 244 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Litchis, dried has a nutritional value score of 16 out of 100.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Apricots, dehydrated (low-moisture), sulfured, stewed which contains 17.68 mg in 1 cup (or 249 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 313.74 kcal (16% RDA), the Protein content is 4.81 g (9% RDA), the Fat content is 0.6 g (1% RDA) and the Carbohydrate content is 81.22 g (62% RDA).
Milligrams of vitamin c in dried fruit (per 100g)
The list below gives the total vitamin c content in the top 10 items from the general description 'dried fruit' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of .
List of Dried fruit High in vitamin c Content per 100g | |||||
| 1. | |||||
| 4.8 mg of Vitamin C per 100g (8% RDA) | |||||
| Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices | |||||
| Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) | |
| Content for a 100g serving : | |||||
| 4.8 mg(8%) | 239(12%) | 61.33(47%) | 0.76(1%) | 3.61(6%) | |
| Typical Serving Amount : 1 cup, halves (or 160g): | |||||
| 7.68 mg(13%) | 382.4 kcal(19%) | 98.13 g(75%) | 1.22 g(2%) | 5.78 g(10%) | |
| Other Serving Size : 1 half (or 13g): | |||||
| 0.62 mg(1%) | 31.07 kcal(2%) | 7.97 g(6%) | 0.1 g(0%) | 0.47 g(1%) | |
vitamin c and Nutritional Values - Top 221 Foods
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