13 Essential Vitamins Your Body Needs To Stay Healthy Vitamins Help Keep The Body Healthy

13 Essential Vitamins Your Body Needs to Stay Healthy

Hohoho, meet again, This article will explain something vitamins help keep the body healthy 13 Essential Vitamins Your Body Needs to Stay Healthy see in full

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13 essential vitamins your body needs to stay healthy Photo: Shutterstock

How much do you know about the 13 essential vitamins your body needs?

The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12).

The four fat-soluble vitamins—A, D, E, and K—are stored in the body’s fatty tissues. The other nine vitamins are water-soluble and therefore must be replenished regularly because they are removed from the body in your urine. Vitamin B12 is the only water-soluble vitamin that is stored in the liver.

The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods. (.

Originally Published: April 07, 2020

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