Zinc Foods High In Vitamin C Zinc And Copper

Zinc

Hohoho, Good afternoon, session this time will explain something foods high in vitamin c zinc and copper Zinc see in full

Overview

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell.

With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects.

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

Evidence

Research on oral zinc for specific conditions shows:

Zinc deficiency. People who have low levels of zinc appear to benefit most from zinc supplements. This kind of deficiency isn't common in the United States.
Colds. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start, the supplement can help shorten the length of colds. However, use of intranasal zinc has been linked with the loss of the sense of smell, in some cases long term or permanently.
Wound healing. People with skin ulcers and low levels of zinc might benefit from oral zinc supplements.
Diarrhea. Oral zinc supplements can reduce the symptoms of diarrhea in children with low levels of zinc, such as from malnutrition. There isn't enough evidence to recommend use of oral zinc for children with diarrhea who have a healthy, varied diet.
Age-related macular degeneration. Research suggests that oral zinc might slow the progression of this eye disease.

Zinc that's used topically is known as zinc oxide. Zinc oxide cream, ointment or paste is applied to the skin to prevent conditions such as diaper rash and sunburn.

Our take

Green light: Generally safe

Generally safe

Oral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc might also shorten the length of a cold.

However, don't use intranasal zinc, which has been linked with the loss of the sense of smell.

Safety and side effects

Oral zinc can cause:

Indigestion
Diarrhea
Headache
Nausea
Vomiting

When oral zinc is taken long term and in high doses it can cause copper deficiency. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs.

The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.

Don't use intranasal zinc. This form of zinc has been linked with the loss of the sense of smell.

Interactions

Possible interactions include:

Antibiotics. Using oral zinc while you're taking quinolone or tetracycline antibiotics can interfere with their ability to fight bacteria. Taking the antibiotic two hours before or four to six hours after taking zinc can minimize this effect.
Penicillamine. Using oral zinc with the rheumatoid arthritis drug penicillamine (Cuprimine, Depen) can reduce the drug's ability to ease arthritis symptoms. Taking zinc at least two hours before or after taking the drug might minimize this effect.
Thiazide diuretics. These blood pressure drugs increase the amount of zinc lost in urine.

Oct. 24, 2017

5 Tips: Natural products for the flu and colds: What does the science say? National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/tips/flucold.htm. Accessed Aug. 8, 2017.
Zinc. Office of Dietary Supplements, https://ods.od.nih.gov/factsheets/Zinc-Consumer/#h8. Accessed Aug. 8, 2017.
Zinc. Micromedex 2.0 Healthcare Series. http://www.micromedexsolutions.com. Accessed Aug. 8, 2017.
Zinc supplements. Facts & Comparisons eAnswers. http://www.wolterskluwercdi.com/facts-comparisons-online/. Accessed Aug. 8, 2017.
Pazirandeh S. Overview of dietary trace minerals. https://www.uptodate.com/contents/search. Accessed Aug. 8, 2017.
Zinc oxide: Drug information. https://www.uptodate.com/contents/search. Accessed Aug. 8, 2017.

Thank you discussion about Zinc hopefully info this helpful thank you

Articles this was posted on tag

United States COVID-19 Statistics: 7,449,845 Cases / 210,079 Deaths / 107,901,400 Tests / Avg Cases/day 43,263 Declined 0.13% From 14 Days Ago Avg Deaths/day 710 Declined 7.55% From 14 Days Ago (Updated Oct 5, 2020 @ 6:32pm) Covid Dr Deaths Usa

Hohoho, Good afternoon, session this time will bring the discussion about covid dr deaths usa United States COVID-19 Statistics: 7,449,845 Cases / 210,079 Deaths / 107,901,400 Tests / Avg cases/day 43,263 declined 0.13% from 14 days ago Avg deaths/day 710 declined 7.55% from 14 days ago (Updated Oct 5, 2020 @ 6:32pm) see in full Updated Oct 5, 2020 @ 6:32pm EDT Population 330,756,000 Cases 7,449,845 Total 2.25% Per Capita Deaths 210,079 Total 0.064% Per Capita New Cases 32,000 October 5 0.4% Growth Yesterday there were 35,504 new confirmed * cases, 14,377 recoveries, 337 deaths. The current 7-day rolling average of 43,263 new cases/day declined 0.13% from 14 days ago, while the average of 710 deat...

The Top 20 Foods High In Vitamin C Foods With Vitamin C In Them

Allow, Good afternoon, session this time will discussed something foods with vitamin c in them The Top 20 Foods High In Vitamin C see in full When most people think about vitamin C, the image of an orange suddenly appears in their mind. However, it is not only citrus fruits that contain vitamin C, and many different foods are good sources of it. According to the latest government recommendations, adult males need 90 mg and females require 75 mg of this each day. For anyone who is trying to increase their intake, this article will provide the very best options. Here is a list of the top 20 foods high in vitamin C. 1) Green Bell Peppers Green bell peppers are an excellent source of vitamin C, and one medium pepper provides 159% of the DV (). Since this serving size only contains 23 calories, it is easy to see how dense in the vitamin green peppers are. There are many different ways to include this nutritious fruit in your diet, and they work well in salads o...

10 Various Health Benefits Of A Fruit Salad #Top For Diet - DrHealthBenefits.com Fruit Salad High In Vitamin C

Hohoho, good night, This article will explain something fruit salad high in vitamin c 10 Various Health Benefits of A Fruit Salad #Top for Diet - DrHealthBenefits.com see in full The various health benefits of a fruit salad is one of the cause why people loves to eat it. Mainly woman which are in diet program, will prefer to consume this salad rather than a heavy meal. This is due to the content of the fruit that rich of fiber and can help to set a full stomach but with less calories inside it. Therefore, it is a favorite kind of dessert and even breakfast meal for some peoples. Fruit salad is a common food in many countries. This is sometimes famous as fruit cocktails too. However, each country will have their own variant of salad. Such as in Asia, normally the salad can contain sour fruit with some vegetables and local fruits. But in western, the salads contain numerous kind of berries and using olive oil as the dressings. Therefore, the content inside a fruit salad might vario...

karnus herb

Search This Blog