Uric Acid Foods: What To Eat And What To Avoid In High Uric Acid! Foods Rich In Vitamin C Philippines

Uric acid foods: What to Eat and What to Avoid in high Uric acid!

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The amount of uric acid in foods can affect our body. Too much of uric acid in the body complicates inflammatory joint conditions like gout and arthritis.

We, therefore, must avoid Uric Acid increasing food from our daily diet intake. Additionally, you can also go for .

Check out the lists of food that increases the uric acid level in our blood. Avoiding or curtailing the intake of these foods high in the uric acid level chart will bring fast relief.

Uric Acid Increasing Food & Lifestyle

Good Food and Bad food in high uric acid level — **Good Food & Bad Foods in High Uric ACid**

An unrestrained and erratic lifestyle does have an effect on the level of uric acid in the body. Undeniably, it is an .

For example- stress, excessive intake of alcohol, lack of food for long periods, lack of exercise and dehydration plays a significant role in worsening the condition.

Furthermore, food like red meat & seafood is bad for high uric acid level cases. Also, the use of a certain class of drugs (Diuretics, Niacin, Cyclosporine and Levodopa) can increase swelling of joints, toes, ankles, knees or toes of hands.

On the whole, there is a need to take special care in what you eat and what not to eat in high uric acid conditions.

#1 Cook in cold-pressed olive oil

cold-pressed olive oil - a remedy for increase uric acid level — **Extra virgin olive oil** benefits in elevated uric acid level

Use ‘cold-pressed’ olive oil instead of butter or vegetable oil to cook. It is also known as ‘extra virgin olive oil’.

Is it different from normal olive oil? yes! Its has a typical olive aroma, flavour and colour. In fact, Olive oil has to meet specific standards in its processing to become unrefined extra virgin olive.

Advantages? The intake of this olive oil does not form extra uric acid in the body. Above all, it is also extremely beneficial for the heart.

It is claimed that 3 and a half tablespoons of extra virgin olive oil are equivalent to 200mg of ibuprofen anti-inflammatory tablet. If that is true, it can surely bring relief in joint swelling conditions.

#2 Prefer Vitamin C rich food

Vitamin C supplement capsule — **Vitamin C rich food supplement reduces uric acid**

Take plenty of vitamin C rich food!

To reduce the level of uric acid in the body, take at least 500 mg of vitamin C supplement every day. A regular intake of vitamin C for a month or two can significantly reduce uric acid level.

Even a states vitamin C supplement significantly lowers uric acid in the blood.

However, the research paper advocates more investigation to conclude whether Vitamin C rich food reduces the list of Gout or not.

#3 Have Juice of Celery Seeds

Celery seeds juice lowers uric acid — **Celery seeds are a traditionally famous remedy for arthritis**

Celery seeds (ajwain in Hindi) is a popular natural remedy for arthritis and increased uric acid levels.

These wonder seeds, reduce pain due to the anti-inflammatory properties in it. Furthermore, it is also a diuretic food. That means, it causes increased urge of the passing of urine. Thus helping the kidneys to clear out the body’s waste substances like purine.

The ancient remedy has also been used as antiseptic, treatment of poor sleep and nervous breakdown.

#4 Prefer Antioxidant-rich food

**Blueberries prevent** **gout** **attack due to increased uric acid**

Capsicum, tomato, blueberries, broccoli and grapes are a rich source of antioxidant vitamin-rich food.

The antioxidant-rich stuff prevents free radicals from attacking body parts and muscles tissue, causing uric acid levels to decrease.

#5 Take Apple Cider Vinegar

Apple Vinegar good for lowering uric acid — Apple Vinegar is a healthy diet for uric acid regulation

An . Its s raw pressed juice avatar is even more healthy!

Apple vinegar reduces high uric acid levels by increasing the pH value of the blood. It must be noted however that the apple vinegar needs to be raw, without water added and unpasteurized.

According to a view, acetic acid which is a constituent of apple cider reduces inflammation, obesity and high cholesterol.

You can easily get it from any health food store.

#6 Bakery products harmful to uric acid patients

**Bakery Products are uric acid enhancers**

Avoid excessive consumption of saturated fat and trans fat foods mostly present in cakes, pastries, cookies.

If you have a high uric acid in the body bakery product should strictly be avoided. Why? Because the saturated fat in bakery products prevents the expulsion of uric acid from the body through urine.

#7 Alcohol is bad for Uric acid reduction

**Beer has a high concentration of purine that forms uric acid**

Alcohol notoriously aids in sharply increasing the uric acid in the body. It contains a lot of purines an agent is widely known to raise the uric acid level. In fact, beer and strong liquor have the highest concentrations of purine in them.

Therefore, a person with increased uric acid regularly having liquor has a greater risk of getting gout – a serious condition of uric acid.

So, if you need to reduce it stay away from alcohol.

#8 Avoid Preserved Canned food

Do not consume canned food frequently when you have an altered uric acid level. In fact, canned foods are always associated with BPA – a chemical that creates health issues like heart disease and diabetes.

reveal that they promote hyperuricemia aka increased level of uric acid as well.

#9 Say no to certain Fishes & Red meat

Avoid consumption of certain fish types and red meat, especially after diagnosed with high uric acid. Most common examples of red meat include – beef, lamb, goat and bison meat.

Red meat is a proven high-purine diet, enhancing the formation of urate crystals which cause gout.

Unlike popular belief, all fishes are not bad for high uric acid. In fact, Salmon is a nice exception and allowed seafood for someone with gout.

Primarily, some special types of fishes such as sardines and mackerel should not be eaten.

#10 Parsley drastically reduces uric acid

Parsley as uric acid natural remedy — Study shows, Parsley is beneficial in high uric acid

Parsley is originally a European herb plant which is also popular in the middle east and USA. It is used to add a flavour to the prepared food dish or drink.

This herb is a rich source of flavonoids and antioxidants and vitamins like – Vitamin K, Vitamin C and Vitamin A. The luteolin and apigenin in parsley significantly reduces the uric acid level in the liver.

Research & Findings: A 2011 study[] shows that Parsley herb constituents are able to lower uric acid levels in permissible limit without causing side effects.

The research has found that use of allopurinol (a drug used in the treatment of high uric acid) along with Parsley is an effective approach to control and prevent the surge in uric acid levels in the body.

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