Top 5 Foods For Vitamin C 5 Foods With Vitamin C

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All growing up I was told countless times how important it was that I got my Vitamin C – and it’s true!

Vitamin C is a great nutrient that we all need in our diets but rather then taking a pill the best way to get that vitamin C is through your foods.  If you are looking for ways to get more vitamin C in your diet, try out these 5 different foods:

Camu Camu

This extraordinary fruit lives deep in the Amazon rainforests of South America and packs an amazing nutrient density, with its claim to fame being the densest source of vitamin C in the world.

In a 100 gram serving, camu camu has shown to have up to 7.5 grams of vitamin c, which is an unprecedented 7.5% of its weight. To provide comparison, it provides 60 times more vitamin c than an orange on an ounce-by-ounce basis.

Do you eat one of these foods regularly?

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