These 8 Vitamin C-Packed Foods Should Be Staples In Your Fridge Foods Vitamin C

These 8 Vitamin C-Packed Foods Should Be Staples in Your Fridge

Hi, meet again, on occasion will discuss something foods vitamin c These 8 Vitamin C-Packed Foods Should Be Staples in Your Fridge see in full

Directly Above View Of Oranges In Basket On Table

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Vitamin C doesn’t just play an important role in keeping our .

Red Bell Peppers

These 8 Vitamin C-Packed Foods Should Be Staples in Your Fridge

Vitamin C per serving: 95 mg per 1/2 cup raw peppers

Eat it: Pair peppers with a source of , like bell pepper and beef stir-fry or bell pepper and black bean tacos. Vitamin C helps boost the absorption of iron, which many runners struggle to get enough of, Fear says.

Good to know: When it comes to vitamin C, red and green bell peppers aren’t on equal footing. The latter only have 60 mg per 1/2 cup.

Oranges

Vitamin C per serving: 70 mg in a medium orange

Eat it: Nosh on an orange 30 to 60 minutes before runs for a quick energy boost. “It’s a great prerun snack that supplies vitamin C with easily digestible , so be sure to factor that in to your overall diet for the day.

Good to know: Look for oranges that feel firm and heavy for their size. That’s a sign you’ve got a juicy one.

Kiwifruit

Vitamin C per serving: 64 mg per medium kiwifruit

Eat it: Like oranges, the quick-digesting carbs make kiwis a good energy source before your run. Need something more substantial? Add chopped kiwifruit to a bowl of iron-fortified cereal, Fear recommends, or top protein-packed yogurt.

Good to know: A kiwifruit is ripe if it gives to slight pressure when you press it with your thumb. If it feels rock hard, let it sit out on the counter for a day or two to soften up.

Broccoli

Vitamin C per serving: 51 mg per 1/2 cup cooked

Eat it: Add raw broccoli to a stir-fry or try roasted broccoli as a whole-grain bowl topper. If you’re concerned about getting gassy during your run, keep in mind that broccoli-related bloating tends to kick in four to eight hours after you eat, Fear notes. If you usually run in the morning, having broccoli for an early dinner the night before shouldn’t trip you up.

Good to know: The vitamin C in frozen broccoli to fresh. Keep a bag on hand for quick, nutritious meals when you don’t have time to get to the store.

Strawberries

Vitamin C per serving: 49 mg per 1/2 cup sliced

Eat it: Use them to sweeten up , which will help extend your energy levels,” she says.

Good to know: Color is the best sign of ripeness, so look for the reddest strawberries you can find. Only see pale fruit? Consider passing, since strawberries don’t get riper after they’ve been picked.

Brussels Sprouts

Vitamin C per serving: 48 mg per 1/2 cup cooked

Eat it: Roasted Brussels sprouts are a tasty side to virtually any protein. Like broccoli, eating them shortly before a run can make you gassy, Goodson says. Skip them for lunch if you’re doing a late afternoon or early evening run; instead, have them for an early when you plan to run the following morning.

Good to know: If you see Brussels sprouts on the stalk, pick them over their bagged counterparts. They’ll stay fresher longer.

Grapefruit

Vitamin C per serving: 39 mg per 1/2 fruit

Eat it: Grapefruit has a high water content, so in addition to delivering vitamin C, it’s a good option for helping you stay or as a postrun snack.

Good to know: Handle grapefruit with the same TLC you’d give a tomato or peach. Even though the thick skin might make it seem sturdy, grapefruit and other citrus fruits are prone to bruising, which can make them spoil more quickly.

Tomato Juice

Vitamin C per serving: 33 mg per 3/4 cup

Eat it: Pour a glass to have alongside your morning , and presto, you just got a serving of veggies.

Good to know: Some bottled tomato juices are high in sodium, so check the label before buying. Low-sodium or no-salt added options are your best bet, or simply make your own at home in a blender.

Marygrace Taylor is a health and wellness writer for Prevention, Parade, Women’s Health, Redbook, and others.

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