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To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C with these vitamin-C loaded recipes.
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C ( !). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C rich recipes.
The recommended daily amount of is 60 milligrams. Each of the recipes below contains at least 20% (or 12 milligrams) of your daily recommended dose.
Vitamin C has many other roles besides helping stave off the common cold. It also helps form collagen, a building block of connective tissue that gives strength to skin, hair, and nails. Vitamin C also helps increase the body’s absorption of .
These bite-sized skewers get most of their vitamin C from the chunks. Surprisingly, the rest of the vitamin C (over 15% of your daily dose) is from the chopped .
The majority of the vitamin C comes from the broccoli in this Asian-inspired dish from the Food Network Kitchens.
Although oranges are most famous for brimming with vitamin C, don’t count out other citrus fruits. Giada’s fish dish gets much of its vitamin C from with smaller amounts coming from and parsley.
Perfect for holiday parties, the jarred red peppers contribute the majority of vitamin C in Ellie’s recipe.
isn’t just for the . It’s a perfect side all winter long.
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