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Guinea Lynx :: Vitamin C Chart Foods With Vitamin C For Guinea S

Guinea Lynx :: Vitamin C Chart

Hallo, good night, This article will discussed something foods with vitamin c for guinea s Guinea Lynx :: Vitamin C Chart see in full

Guinea Lynx :: Vitamin C Chart

A Medical and Care Guide for Guinea Pigs

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VITAMIN C CHART

> Vitamin C Chart

ORDERED LIST: Compare the Vitamin C Content at a Glance

CHARTS:

In some countries, foods may be known by other names. Alternate food names indicated by asterisk.

  • Peppers (bell)* - Capsicum
  • Beet Greens* - Beetroot Greens/leaves
  • Cilantro* - Coriander
  • Romaine Lettuce* - Cos Lettuce
  • Cantaloupe* - Rock Melon
  • Beets* - Beetroot
  • Kale* - Curly Kale

Vitamin C per 100 grams -- Vegetables

190.0 mg -- Peppers*,Red

133.0 mg -- Parsley

130.0 mg -- Spinach, Mustard

120.0 mg -- Kale*

93.2 mg -- Broccoli

89.3 mg -- Peppers*,Green

85.0 mg -- Brussels Sprouts

85.0 mg -- Dill Weed

80.0 mg -- Lambs quarters

70.0 mg -- Mustard Greens

62.0 mg -- Kohlrabi

60.0 mg -- Turnip Greens

46.4 mg -- Cauliflower

45.0 mg -- Chinese Cabbage (pak-choi)

43.0 mg -- Watercress

35.3 mg -- Collards

35.0 mg -- Dandelion Greens

32.2 mg -- Cabbage

30.0 mg -- Chard, Swiss

30.0 mg -- Beet* Greens

30.0 mg -- Swiss Chard

28.1 mg -- Spinach

27.0 mg -- Cilantro*

25.0 mg -- Rutabaga

24.0 mg -- Lettuce, Romaine*

24.0 mg -- Chicory Greens

22.7 mg -- Sweet Potato

21.1 mg -- Okra

21.0 mg -- Turnip

21.0 mg -- Purslane

19.1 mg -- Tomato

18.0 mg -- Lettuce, LooseLeaf

17.0 mg -- Parsnips

16.3 mg -- Green Beans

14.8 mg -- Squash (summer, all varieties)

13.2 mg -- Asparagus

12.3 mg -- Squash (winter, all varieties)

11.0 mg -- Sweet Potato Leaves

9.3 mg -- Carrots

9.0 mg -- Pumpkin

8.4 mg -- Carrots, Baby

8.2 mg -- Alfalfa Sprouts

8.0 mg -- Lettuce, Butterhead (Boston, Bibb)

7.0 mg -- Celery

6.8 mg -- Corn, White

6.5 mg -- Endive (Escarole)

5.3 mg -- Cucumber (with skin)

4.9 mg -- Beets*

2.8 mg -- Endive, Belgian (Witloof Chicory)

Guinea Lynx :: Vitamin C Chart

Vitamin C per 100 grams -- Fruits

98.0 mg -- Kiwi

61.8 mg -- Papaya

56.7 mg -- Strawberries

53.2 mg -- Orange

53.0 mg -- Lemon (no peel)

42.2 mg -- Cantaloupe*

38.1 mg -- Grapefruit, Pink and Red

33.3 mg -- Grapefruit, White

30.8 mg -- Tangerine

29.1 mg -- Lime

27.7 mg -- Mango

24.8 mg -- Honeydew Melon

21.0 mg -- Blackberries

16.0 mg -- Casaba Melon

15.4 mg -- Pineapple

13.5 mg -- Cranberries

13.0 mg -- Blueberries

10.8 mg -- Grapes

10.0 mg -- Apricots

9.6 mg -- Raspberries

9.6 mg -- Watermelon

9.5 mg -- Plum

9.1 mg -- Banana

7.5 mg -- Persimmon, Japanese

7.0 mg -- Cherries, Sweet

6.6 mg -- Peach

5.7 mg -- Apple (with Skin)

5.4 mg -- Nectarine

4.0 mg -- Pear

3.3 mg -- Raisins, Seedless

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