Guinea Lynx :: Vitamin C Chart Foods With Vitamin C For Guinea S

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A Medical and Care Guide for Guinea Pigs

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VITAMIN C CHART

> Vitamin C Chart

ORDERED LIST: Compare the Vitamin C Content at a Glance

CHARTS:

In some countries, foods may be known by other names. Alternate food names indicated by asterisk.

Peppers (bell)* - Capsicum
Beet Greens* - Beetroot Greens/leaves
Cilantro* - Coriander
Romaine Lettuce* - Cos Lettuce
Cantaloupe* - Rock Melon
Beets* - Beetroot
Kale* - Curly Kale

Vitamin C per 100 grams -- Vegetables

190.0 mg -- Peppers*,Red

133.0 mg -- Parsley

130.0 mg -- Spinach, Mustard

120.0 mg -- Kale*

93.2 mg -- Broccoli

89.3 mg -- Peppers*,Green

85.0 mg -- Brussels Sprouts

85.0 mg -- Dill Weed

80.0 mg -- Lambs quarters

70.0 mg -- Mustard Greens

62.0 mg -- Kohlrabi

60.0 mg -- Turnip Greens

46.4 mg -- Cauliflower

45.0 mg -- Chinese Cabbage (pak-choi)

43.0 mg -- Watercress

35.3 mg -- Collards

35.0 mg -- Dandelion Greens

32.2 mg -- Cabbage

30.0 mg -- Chard, Swiss

30.0 mg -- Beet* Greens

30.0 mg -- Swiss Chard

28.1 mg -- Spinach

27.0 mg -- Cilantro*

25.0 mg -- Rutabaga

24.0 mg -- Lettuce, Romaine*

24.0 mg -- Chicory Greens

22.7 mg -- Sweet Potato

21.1 mg -- Okra

21.0 mg -- Turnip

21.0 mg -- Purslane

19.1 mg -- Tomato

18.0 mg -- Lettuce, LooseLeaf

17.0 mg -- Parsnips

16.3 mg -- Green Beans

14.8 mg -- Squash (summer, all varieties)

13.2 mg -- Asparagus

12.3 mg -- Squash (winter, all varieties)

11.0 mg -- Sweet Potato Leaves

9.3 mg -- Carrots

9.0 mg -- Pumpkin

8.4 mg -- Carrots, Baby

8.2 mg -- Alfalfa Sprouts

8.0 mg -- Lettuce, Butterhead (Boston, Bibb)

7.0 mg -- Celery

6.8 mg -- Corn, White

6.5 mg -- Endive (Escarole)

5.3 mg -- Cucumber (with skin)

4.9 mg -- Beets*

2.8 mg -- Endive, Belgian (Witloof Chicory)

Vitamin C per 100 grams -- Fruits

98.0 mg -- Kiwi

61.8 mg -- Papaya

56.7 mg -- Strawberries

53.2 mg -- Orange

53.0 mg -- Lemon (no peel)

42.2 mg -- Cantaloupe*

38.1 mg -- Grapefruit, Pink and Red

33.3 mg -- Grapefruit, White

30.8 mg -- Tangerine

29.1 mg -- Lime

27.7 mg -- Mango

24.8 mg -- Honeydew Melon

21.0 mg -- Blackberries

16.0 mg -- Casaba Melon

15.4 mg -- Pineapple

13.5 mg -- Cranberries

13.0 mg -- Blueberries

10.8 mg -- Grapes

10.0 mg -- Apricots

9.6 mg -- Raspberries

9.6 mg -- Watermelon

9.5 mg -- Plum

9.1 mg -- Banana

7.5 mg -- Persimmon, Japanese

7.0 mg -- Cherries, Sweet

6.6 mg -- Peach

5.7 mg -- Apple (with Skin)

5.4 mg -- Nectarine

4.0 mg -- Pear

3.3 mg -- Raisins, Seedless

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Hohoho, Good afternoon, session this time will bring the discussion about covid dr deaths usa United States COVID-19 Statistics: 7,449,845 Cases / 210,079 Deaths / 107,901,400 Tests / Avg cases/day 43,263 declined 0.13% from 14 days ago Avg deaths/day 710 declined 7.55% from 14 days ago (Updated Oct 5, 2020 @ 6:32pm) see in full Updated Oct 5, 2020 @ 6:32pm EDT Population 330,756,000 Cases 7,449,845 Total 2.25% Per Capita Deaths 210,079 Total 0.064% Per Capita New Cases 32,000 October 5 0.4% Growth Yesterday there were 35,504 new confirmed * cases, 14,377 recoveries, 337 deaths. The current 7-day rolling average of 43,263 new cases/day declined 0.13% from 14 days ago, while the average of 710 deat...

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