Guinea Lynx :: Vitamin C Chart Foods With Vitamin C For Guinea S

Hallo, good night, This article will discussed something foods with vitamin c for guinea s Guinea Lynx :: Vitamin C Chart see in full

A Medical and Care Guide for Guinea Pigs

Content

VITAMIN C CHART

> Vitamin C Chart

ORDERED LIST: Compare the Vitamin C Content at a Glance

CHARTS:

In some countries, foods may be known by other names. Alternate food names indicated by asterisk.

Peppers (bell)* - Capsicum
Beet Greens* - Beetroot Greens/leaves
Cilantro* - Coriander
Romaine Lettuce* - Cos Lettuce
Cantaloupe* - Rock Melon
Beets* - Beetroot
Kale* - Curly Kale

Vitamin C per 100 grams -- Vegetables

190.0 mg -- Peppers*,Red

133.0 mg -- Parsley

130.0 mg -- Spinach, Mustard

120.0 mg -- Kale*

93.2 mg -- Broccoli

89.3 mg -- Peppers*,Green

85.0 mg -- Brussels Sprouts

85.0 mg -- Dill Weed

80.0 mg -- Lambs quarters

70.0 mg -- Mustard Greens

62.0 mg -- Kohlrabi

60.0 mg -- Turnip Greens

46.4 mg -- Cauliflower

45.0 mg -- Chinese Cabbage (pak-choi)

43.0 mg -- Watercress

35.3 mg -- Collards

35.0 mg -- Dandelion Greens

32.2 mg -- Cabbage

30.0 mg -- Chard, Swiss

30.0 mg -- Beet* Greens

30.0 mg -- Swiss Chard

28.1 mg -- Spinach

27.0 mg -- Cilantro*

25.0 mg -- Rutabaga

24.0 mg -- Lettuce, Romaine*

24.0 mg -- Chicory Greens

22.7 mg -- Sweet Potato

21.1 mg -- Okra

21.0 mg -- Turnip

21.0 mg -- Purslane

19.1 mg -- Tomato

18.0 mg -- Lettuce, LooseLeaf

17.0 mg -- Parsnips

16.3 mg -- Green Beans

14.8 mg -- Squash (summer, all varieties)

13.2 mg -- Asparagus

12.3 mg -- Squash (winter, all varieties)

11.0 mg -- Sweet Potato Leaves

9.3 mg -- Carrots

9.0 mg -- Pumpkin

8.4 mg -- Carrots, Baby

8.2 mg -- Alfalfa Sprouts

8.0 mg -- Lettuce, Butterhead (Boston, Bibb)

7.0 mg -- Celery

6.8 mg -- Corn, White

6.5 mg -- Endive (Escarole)

5.3 mg -- Cucumber (with skin)

4.9 mg -- Beets*

2.8 mg -- Endive, Belgian (Witloof Chicory)

Vitamin C per 100 grams -- Fruits

98.0 mg -- Kiwi

61.8 mg -- Papaya

56.7 mg -- Strawberries

53.2 mg -- Orange

53.0 mg -- Lemon (no peel)

42.2 mg -- Cantaloupe*

38.1 mg -- Grapefruit, Pink and Red

33.3 mg -- Grapefruit, White

30.8 mg -- Tangerine

29.1 mg -- Lime

27.7 mg -- Mango

24.8 mg -- Honeydew Melon

21.0 mg -- Blackberries

16.0 mg -- Casaba Melon

15.4 mg -- Pineapple

13.5 mg -- Cranberries

13.0 mg -- Blueberries

10.8 mg -- Grapes

10.0 mg -- Apricots

9.6 mg -- Raspberries

9.6 mg -- Watermelon

9.5 mg -- Plum

9.1 mg -- Banana

7.5 mg -- Persimmon, Japanese

7.0 mg -- Cherries, Sweet

6.6 mg -- Peach

5.7 mg -- Apple (with Skin)

5.4 mg -- Nectarine

4.0 mg -- Pear

3.3 mg -- Raisins, Seedless

www.guinealynx.info

Guinea Pigs are for Life

That is it explanation about Guinea Lynx :: Vitamin C Chart hopefully info this beneficial salam

Articles this was posted on category foods with vitamin c for guinea s, best source of vitamin c for guinea pigs, vitamin c foods safe for guinea pigs,

United States COVID-19 Statistics: 7,449,845 Cases / 210,079 Deaths / 107,901,400 Tests / Avg Cases/day 43,263 Declined 0.13% From 14 Days Ago Avg Deaths/day 710 Declined 7.55% From 14 Days Ago (Updated Oct 5, 2020 @ 6:32pm) Covid Dr Deaths Usa

Hohoho, Good afternoon, session this time will bring the discussion about covid dr deaths usa United States COVID-19 Statistics: 7,449,845 Cases / 210,079 Deaths / 107,901,400 Tests / Avg cases/day 43,263 declined 0.13% from 14 days ago Avg deaths/day 710 declined 7.55% from 14 days ago (Updated Oct 5, 2020 @ 6:32pm) see in full Updated Oct 5, 2020 @ 6:32pm EDT Population 330,756,000 Cases 7,449,845 Total 2.25% Per Capita Deaths 210,079 Total 0.064% Per Capita New Cases 32,000 October 5 0.4% Growth Yesterday there were 35,504 new confirmed * cases, 14,377 recoveries, 337 deaths. The current 7-day rolling average of 43,263 new cases/day declined 0.13% from 14 days ago, while the average of 710 deat...

The Top 20 Foods High In Vitamin C Foods With Vitamin C In Them

Allow, Good afternoon, session this time will discussed something foods with vitamin c in them The Top 20 Foods High In Vitamin C see in full When most people think about vitamin C, the image of an orange suddenly appears in their mind. However, it is not only citrus fruits that contain vitamin C, and many different foods are good sources of it. According to the latest government recommendations, adult males need 90 mg and females require 75 mg of this each day. For anyone who is trying to increase their intake, this article will provide the very best options. Here is a list of the top 20 foods high in vitamin C. 1) Green Bell Peppers Green bell peppers are an excellent source of vitamin C, and one medium pepper provides 159% of the DV (). Since this serving size only contains 23 calories, it is easy to see how dense in the vitamin green peppers are. There are many different ways to include this nutritious fruit in your diet, and they work well in salads o...

How Keep Healthy Plants To

5 Tips To Keep Your Indoor Plants Healthy Forbes business, or to keep your job at a plant, or keep a small farm in the family, how are you going to be better off if he adds a massive 42) flowers (9) garden supplies (7) houseplants (18) how to keep plants healthy (38) making plants behave (9) orchids (30) plant Learn houseplants care (indoor plants care), how to keep your indoor plants healthy and happy, light, watering, moisture, fertilization, re-pot, change place of your plant, pruning, and cleaning, pests problems of houseplants and winter care your houseplants. you all want to keep your room lively and for this, you add some houseplants in the. How to keep perennials healthy. perennial plants are the gardener's delight as they continue giving year after year their foliage, blooms, fruit, berries, etc. are taken as a constant. however, their constancy can turn to neglect. How to keep aquarium plants healthy. when it comes to keeping aquarium plants healthy dr’s foster smith ...

karnus herb

Search This Blog