Hohoho, meet again, session this time will bring about fruit juice with high vitamin c Best Juice Recipe for Vitamin C see in full
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| Nutritional Guidelines (per serving) | |
|---|---|
| 274 | Calories |
| 3g | Fat |
| 61g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 274 |
| % Daily Value* | |
| 3g | 4% |
| Saturated Fat 1g | 3% |
| 0mg | 0% |
| 20mg | 1% |
| 61g | 22% |
| Dietary Fiber 20g | 70% |
| 8g | |
| Calcium 108mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
is an incredibly powerful antioxidant that scavenges free radicals and diminishes oxidative stress—key factors in the prevention of illness and in delaying the aging process.
Surprisingly, citrus fruits, while high in vitamin C, are not the first produce that hit the top of the list of fruits and veggies with the greatest amounts of vitamin C! Think , and grapefruit. Consider, too, apples, bell peppers, parsnips, broccoli, strawberries, blueberries, rutabaga, and sweet potatoes.
- 1 bell pepper (yellow)
- 1 handful of
- 1 pint strawberries (fresh)
- 1 guava (fresh)
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Gather the ingredients.
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Rinse all these foods before using them.
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Cut to the size recommended for your .
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Juice and drink this delicious concoction immediately for the best nutritional benefits!
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Enjoy!
About Vitamin C
- In a study published in the Journal of the American Heart Association those who consumed higher amounts of vitamin C were less likely to suffer .
- Vitamin C also reduces such complications as pneumonia and other infections of the lungs. While it may not fight the common cold, it has been demonstrated to reduce the symptoms and shorten the duration of many other illnesses and infections.
- A very important effect of high vitamin C levels in the blood system is its impact on aging. Vitamin C is responsible for healthy collagen and tissue both within and outside our bodies. Vitamin C may also play a role in lowering hypertension and thus supporting a healthy cardiovascular system.
- Vitamin C also strengthens our immune system by fighting everyday stress. Those who are sensitive to stress, such as smokers, the obese, and those with chronic illnesses and disease are especially low in vitamin C and need more than the recommended daily amount to reduce the impact these issues have on their bodies.
- In addition, vitamin C helps dilate blood vessels, thereby assisting in moving blood through the body efficiently and reducing the risk of such complications as high cholesterol, angina pectoris, atherosclerosis, and heart failure. Vitamin C also helps reduce the risk of cataracts by increasing the flow of blood to the eyes.
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