What Is Thiamine (Vitamin B1)? Foods Containing Vitamin B1

Foods rich in thiamine (vitamin B1) include beef, liver, beans, nuts and rice.

(Image: © Wasu Watcharadachaphong | Shuttstock)

Vitamin B1, also called thiamine, is a B complex vitamin. It is found in many foods and is vitally important to keeping a body operating properly.

"Thiamine is involved in many body functions including the nervous system, heart and muscles," said Dr. Sherry Ross, gynecologist and Women’s Health Expert at Providence Saint John’s Health Center in Santa Monica, California. "It is also important in the flow of electrolytes in and out of nerve and muscle cells, enzymatic processes and carbohydrate metabolism."

According to the

United States COVID-19 Statistics: 7,449,845 Cases / 210,079 Deaths / 107,901,400 Tests / Avg Cases/day 43,263 Declined 0.13% From 14 Days Ago Avg Deaths/day 710 Declined 7.55% From 14 Days Ago (Updated Oct 5, 2020 @ 6:32pm) Covid Dr Deaths Usa

Hohoho, Good afternoon, session this time will bring the discussion about covid dr deaths usa United States COVID-19 Statistics: 7,449,845 Cases / 210,079 Deaths / 107,901,400 Tests / Avg cases/day 43,263 declined 0.13% from 14 days ago Avg deaths/day 710 declined 7.55% from 14 days ago (Updated Oct 5, 2020 @ 6:32pm) see in full Updated Oct 5, 2020 @ 6:32pm EDT Population 330,756,000 Cases 7,449,845 Total 2.25% Per Capita Deaths 210,079 Total 0.064% Per Capita New Cases 32,000 October 5 0.4% Growth Yesterday there were 35,504 new confirmed * cases, 14,377 recoveries, 337 deaths. The current 7-day rolling average of 43,263 new cases/day declined 0.13% from 14 days ago, while the average of 710 deat...

The Top 20 Foods High In Vitamin C Foods With Vitamin C In Them

Allow, Good afternoon, session this time will discussed something foods with vitamin c in them The Top 20 Foods High In Vitamin C see in full When most people think about vitamin C, the image of an orange suddenly appears in their mind. However, it is not only citrus fruits that contain vitamin C, and many different foods are good sources of it. According to the latest government recommendations, adult males need 90 mg and females require 75 mg of this each day. For anyone who is trying to increase their intake, this article will provide the very best options. Here is a list of the top 20 foods high in vitamin C. 1) Green Bell Peppers Green bell peppers are an excellent source of vitamin C, and one medium pepper provides 159% of the DV (). Since this serving size only contains 23 calories, it is easy to see how dense in the vitamin green peppers are. There are many different ways to include this nutritious fruit in your diet, and they work well in salads o...

26 Foods High In Zinc For Overall Good Health | Health Wholeness Foods Containing Vitamin C And Zinc

Allow, good morning, This article will discussed something foods containing vitamin c and zinc 26 Foods High in Zinc for Overall Good Health | Health Wholeness see in full [hr] [table id=2 /] Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. The says that the average adult male should be getting 11 milligrams of zinc each day, and adult females need 8 milligrams daily. It’s important to keep in mind that this is cumulative throughout the day, so you shouldn’t try to meet that requirement in one sitting, or with one food. The list of foods below will help give you an idea of how you can incorporate different foods into your diet that will help you meet your zinc needs. Why do we need zinc in the body? Although minerals are not needed in amounts that are as high as vitamins, they still play an important role in keeping you healthy. Zinc is a mineral that is needed in . It’s especially helpful for keeping your immun...

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