Vitamins And Minerals - Vitamin C Food Rich In Vitamin C D

Vitamins and minerals - Vitamin C

Hallo, good morning, on occasion will bring the discussion something food rich in vitamin c d Vitamins and minerals - Vitamin C see in full

Vitamin C, also known as ascorbic acid, has several important functions.

These include:

helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing

Lack of vitamin C can lead to .

Good sources of vitamin C

Vitamin C is found in a wide variety of fruit and vegetables.

Good sources include:

citrus fruit, such as oranges and orange juice
peppers
strawberries
blackcurrants
broccoli
brussels sprouts
potatoes

How much vitamin C do I need?

Adults aged 19 to 64 need 40mg of vitamin C a day.

You should be able to get all the vitamin C you need from your daily diet.

Vitamin C cannot be stored in the body, so you need it in your diet every day.

What happens if I take too much vitamin C?

Taking large amounts (more than 1,000mg per day) of vitamin C can cause:

stomach pain

These symptoms should disappear once you stop taking vitamin C supplements.

What does the Department of Health and Social Care advise?

You should be able to get all the vitamin C you need by eating a varied and balanced diet.

If you take vitamin C supplements, do not take too much as this could be harmful.

Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.

Page last reviewed: 3 August 2020

Next review due: 3 August 2023

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Hohoho, Good afternoon, session this time will bring the discussion about covid dr deaths usa United States COVID-19 Statistics: 7,449,845 Cases / 210,079 Deaths / 107,901,400 Tests / Avg cases/day 43,263 declined 0.13% from 14 days ago Avg deaths/day 710 declined 7.55% from 14 days ago (Updated Oct 5, 2020 @ 6:32pm) see in full Updated Oct 5, 2020 @ 6:32pm EDT Population 330,756,000 Cases 7,449,845 Total 2.25% Per Capita Deaths 210,079 Total 0.064% Per Capita New Cases 32,000 October 5 0.4% Growth Yesterday there were 35,504 new confirmed * cases, 14,377 recoveries, 337 deaths. The current 7-day rolling average of 43,263 new cases/day declined 0.13% from 14 days ago, while the average of 710 deat...

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