Vitamin D - Infant And Toddler Nutrition Vitamin D Rich Foods

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Vitamin D helps your child build strong bones and prevent rickets. Rickets is a condition of softening of the bones that can occur in growing children.

All children need vitamin D beginning shortly after birth.

Fortified cow’s milk is not recommended for children younger than 12 months old.

It may put your baby at risk for intestinal bleeding. It also has too many proteins and minerals for your infant’s kidneys to handle and does not have the right amount of nutrients your infant needs.

Make sure your child’s diet has foods with vitamin D. Some examples of foods with vitamin D include:

Vitamin D supplements are another way to help children get enough vitamin D every day. Talk with your doctor or nurse about vitamin D at your child’s next check-up if you have questions.

Fortified cow’s milk is a great source of vitamin D for children over 12 months old.

Most cow’s milk sold in stores is fortified with vitamin D. Talk to your child’s doctor or nurse about vitamin D at your child’s next check-up.

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