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Top 30 Foods High In Vitamin C. Which Contain More Than An Orange? Common Foods High In Vitamin C

Top 30 foods high in vitamin C. Which contain more than an orange?

Hallo, good morning, this time will bring something common foods high in vitamin c Top 30 foods high in vitamin C. Which contain more than an orange? see in full

Top 30 foods high in vitamin C. Which contain more than an orange?

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What fruits should we eat for vitamin C?

Above all, eating lots of fruits is the easiest way to boost your daily intake of vitamin C.

Rose Hips

Rose Hips are the seed pods of roses.

100g of rose hips contain 426 mg of vitamin C. They are the king of vitamin C.

Rose hips are used for in herbal teas, jams, jellies, syrups, or beverages.

Vitamin C supplements from rose hips are considered of the best quality.

Guava

100g of guava contains 228.3 mg of vitamin C (253% DV). Guava is the richest fruit in vitamin C you can eat.

Strawberries

100g of strawberries contain 58.8 mg of vitamin C.

Kiwi

100g of kiwi contains 92.7 mg of vitamin C. A whole kiwi contains about 64 mg of vitamin C.

Kiwis are great in smoothies. Just 2 kiwis can provide you with the daily value of vitamin C

Oranges and orange juice

100g of orange contains 53.2 mg of vitamin C. Moreover, 100g of orange juice contains 33.6 mg of vitamin C. A 12-oz glass of orange juice has more than 120 mg of vitamin C. That’s 130% DV.

Just 2 oranges can provide you with the daily value of vitamin C.

Lemon and lemon juice

100g of lemon contains 53 mg of vitamin C. Furthermore, 100g of freshly squeezed lemon juice contains 38.7 mg of vitamin C.

It’s a wonderful idea to drink hot water with some lemon juice, first thing in the morning. It will slowly awake your metabolism. Also, it’ll enhance the effectiveness of the digestion system. You can try to put some ginger in your lemon juice.

Grapefruit

100g of grapefruit contains 34.4 mg of vitamin C. One large grapefruit can provide up to 114 mg of vitamin C (126% DV).

As grapefruits can be sour, you can mix grapefruit with orange juice. Moreover, you can try a citrus mix of juice. Orange, lemon, and grapefruit juice with some stevia and ginger is the perfect rejuvenating juice.

Papaya

100g of papaya contains 60.9 mg of vitamin C.

Mango

100g of mango contains 36.4 mg of vitamin C.

Pineapple

100g of pineapple contains 47.8 mg of vitamin C.

Blackberries

100g of blackberries contains 21 mg of vitamin C.

Another common berry rich in vitamin C is cranberry. Cranberries contain about 14 mg of vitamin C per 100g.

Herbs are also rich in vitamin C.

Try to consume herbs regularly. Herbs are among the healthiest foods you can eat. They’re particularly nutrient-dense foods. For instance, just 100g of fresh:

  • thyme contains 160.1 mg of vitamin C. On the contrary, dried thyme contains only 50 mg of vitamin C.
  • parsley contains 133 mg of vitamin C. Start putting fresh cut parsley in your salads. It will boost the micronutrients of your meal.
  • basil contains 18 mg of vitamin C. Eat your pesto pasta.
  • cilantro contains 27 mg of vitamin C.

That is it discussion the subject Top 30 foods high in vitamin C. Which contain more than an orange? hopefully writing this adding insight salam

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