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Too Much Vitamin C: What Are The Side Effects And Risks? Foods High In Vitamin C For Pregnancy

Too much vitamin C: What are the side effects and risks?

Hohoho, good night, session this time will bring the discussion about foods high in vitamin c for pregnancy Too much vitamin C: What are the side effects and risks? see in full

Too much vitamin C: What are the side effects and risks?

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However, pregnant women should try to get enough vitamin C through their daily diets when pregnant. Foods high in vitamin C include:

  • broccoli
  • kiwifruit
  • oranges
  • strawberries
  • tomatoes

If a woman has trouble meeting her daily requirements, she should talk to her doctor about supplementation.

Vitamin C has potentially harmful side effects if a person takes too many supplements. Usually, a person will not experience side effects if they eat a lot of foods containing vitamin C.

If a person suspects that their vitamin C intake may be causing side effects, they should talk to their doctor.

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