The Best Sources Of Vitamin C Foods High In Vitamin C For Toddlers

The best sources of vitamin C

Hallo, meet again, session this time will discuss about foods high in vitamin c for toddlers The best sources of vitamin C see in full

Vitamin C, also known as ascorbic acid, is active throughout the body. It’s water-soluble, meaning it dissolves in water, and is not stored by the body, so we need to ensure we get adequate amounts from our diet everyday.

What are the benefits of vitamin C?

Vitamin C is important as it helps to due to it being involved in the formation of collagen, which is a protein found in connective tissue. It helps to protect the health of our cells and is employed in wound healing.

How much vitamin C should we eat?

The recommended daily allowance (RDA) of vitamin C for adults aged 19 and over is just .

10 foods high in vitamin C

1. Blackcurrants – 160mg per 80g serving (cupped handful) or 200mg per 100g

Blackcurrants are small, round, sour-tasting, deep purple-black berries which typically need some sort of sweetness added to make them more palatable. Just one 80g serving provides almost 200% of your RDA of vitamin C, and they also contain some vitamin A, calcium and iron. Blackcurrants can be easily used to make a .

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2. Red pepper – 100mg per 80g serving (½ large pepper) or 126mg per 100g

Red peppers are very versatile and can be eaten in . Half a large red pepper contains just over the RDA of vitamin C, and also has a good amount of vitamins A, E and K as well as B6, folate and fibre.

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3. Kiwi fruit – 47mg per 80g serving (1 medium kiwi fruit) or 59mg per 100g

The kiwi fruit is a bright green, tropical fruit, typically eaten raw. Simply peel and chop or cut in half and scoop out with a teaspoon. It can also be added to fruit salad, used to top . A single kiwi contains just over 50% of the RDA of vitamin C and they’re also a good source of vitamin K and fibre.

4. Guava – 126mg per 55g serving (1 fruit) or 230mg per 100g serving

Guavas are a tropical fruit that can be eaten by scooping out the inside or eating it whole without the skin. You will need to remove the seeds in larger fruit. They can be juiced, added to fruit salads or made into a jam. One guava fruit contains 140% of the RDA of vitamin C, and they’re also a good source of fibre, vitamin A, folate and potassium.

5. Green pepper – 96mg per 80g serving (½ large pepper) or 120mg per 100g

Just like the red pepper, green peppers are very versatile and can be eaten raw or cooked. Half a large green pepper will provide around 100% of the RDA of vitamin C along with vitamins A, B6, K and fibre.

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6. Orange – 73mg per 140g serving (1 orange) or 52mg per 100g

This bright, juicy fruit can simply be peeled and eaten as it comes, or added to , and you should limit intake to 150ml (a small glass) each day, as juicing releases the sugars from fruit.

The Top 20 Foods High In Vitamin C Foods With Vitamin C In Them

Allow, Good afternoon, session this time will discussed something foods with vitamin c in them The Top 20 Foods High In Vitamin C see in full When most people think about vitamin C, the image of an orange suddenly appears in their mind. However, it is not only citrus fruits that contain vitamin C, and many different foods are good sources of it. According to the latest government recommendations, adult males need 90 mg and females require 75 mg of this each day. For anyone who is trying to increase their intake, this article will provide the very best options. Here is a list of the top 20 foods high in vitamin C. 1) Green Bell Peppers Green bell peppers are an excellent source of vitamin C, and one medium pepper provides 159% of the DV (). Since this serving size only contains 23 calories, it is easy to see how dense in the vitamin green peppers are. There are many different ways to include this nutritious fruit in your diet, and they work well in salads o...

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