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Magnesium-Rich Foods, Drinks & Supplements That Are Healthy Foods High In Vitamin C Dr Axe

Magnesium-Rich Foods, Drinks & Supplements That Are Healthy

Hallo, meet again, session this time will discussed something foods high in vitamin c dr axe Magnesium-Rich Foods, Drinks & Supplements That Are Healthy see in full

is a mineral that plays a big role in making your body work right. More than 300 chemical reactions inside you depend on the mineral.

Without it, your muscles can't move the way they're supposed to. Your nerves won't send and receive messages. Magnesium also keeps your , and DNA.

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman age 19 or older, you need 310 milligrams (mg) a day -- 350 mg if you're . If you're an adult man under age 30, you need 400 mg a day. After 30, men need 420 mg.

It's always best to get magnesium from food, but you can also get it from multivitamins and . In extreme cases, it could cause an irregular heartbeat or cardiac arrest.

Don't take a magnesium supplement if you have certain conditions, such as:

Magnesium-Rich Foods, Drinks & Supplements That Are Healthy
  • Heart block
  • failure

If you get too much magnesium from food, your kidneys will remove it through your . Your kidneys will also balance out your magnesium levels if you don't get enough of it for a little while.

Certain conditions like .

Leafy green vegetables, are the best ways to keep healthy levels of magnesium in your body. Shop with these specifics in mind:

Fish: Top Source of Magnesium

These types of are swimming in the mineral magnesium:

  • Chinook
  • Halibut
  • Atlantic mackerel
  • Atlantic pollock

Vegetables and Fruits That Have Magnesium

Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare.

Focus instead on these that have a lot of magnesium when you cook them and plenty of other nutrients, too:

  • Spinach
  • Swiss chard
  • Edamame
  • Tamarind
  • Potato with skin
  • Okra

Continued

Whole-Grain Products With Magnesium

Look for cereals fortified with magnesium and these whole grains:

  • Bran cereals
  • Wheat germ (toasted)
  • Quinoa (cooked)

Legumes, Nuts, and Seeds With Magnesium

Meat and poultry don't have a lot of magnesium, but you can find it in soy, , and yogurt.

Magnesium-Rich Foods, Drinks & Supplements That Are Healthy

These meat alternatives are also good magnesium sources:

  • Black-eyed peas (cooked)
  • (cooked)
  • Soy nuts
  • Cooked beans (black, lima, navy, pinto, )
  • Tofu
  • Almonds
  • Cashews
  • Peanut butter

Magnesium in Your Water

Depending on the source and brand, your may contain a small amount of magnesium:

  • Tap water
  • Mineral
  • Bottled water

Magnesium-Enhanced Products

You can find magnesium in supplements and vitamins. Certain food products are sometimes enriched with magnesium, but you need to look at the label to be sure. Some examples are:

  • Meal replacement bars
  • powders
  • shakes

Keep in mind that some medicines may keep your body from absorbing magnesium, such as:

  • Bisphosphonates for osteoporosis
  • High doses of zinc

If you take for a long time, they can lower your magnesium levels, too.

Oke discussion the subject Magnesium-Rich Foods, Drinks & Supplements That Are Healthy hopefully writing this helpful salam

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