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Health Benefits of Ginger
posted by Deborah on August 13, 2020
There are numerous Health Benefits of Ginger! Ginger is rich with antioxidant and anti-inflammatory properties that are beneficial in the treatment of certain ailments and diseases.
that you’ll want to incorporate into your daily wellness plan.
Ingredients
GINGER TEA FOR COLD
- Fresh ginger, peeled and sliced into thin rounds
- Water
- Serve with honey and fresh lemon
Instructions
- Add water to a pan and bring to a simmer.
- While water is heating, peel and slice ginger.
- Add ginger to simmering water.
- Strain tea and discard ginger pieces.
- Stir in a teaspoon of honey and a squeeze of fresh lemon juice to the tea.
Notes
HOW TO PEEL GINGER
You can either use a vegetable peeler or the back of a spoon to easily peel ginger root. If using the back of a spoon to peel ginger, hold the root in one hand and the round of a metal spoon in the other. Then just scrape the edge of the spoon along the root to peel off the skin.
HOW TO FREEZE GINGER
The best way to freeze fresh ginger is to peel it and finely grate it, then measure out teaspoon portions of it to put on a cookie sheet (lined with either Silpat or wax paper). Then place cookie sheet in the freezer for 1 hour then transfer frozen rounds of ginger into a plastic freezer bag. It should last up to 6 months in the freezer. I also like to make Ginger Ice cubes. They're a convenient way to add ginger to hot water for tea, soups, stews and smoothies.
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