Ginger: Health Benefits & Side-Effects Ginger Recipes For Health

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What Is Ginger?

is a flowering tropical plant that grows in China, India, Africa, the Caribbean, and other warm climates. The root of the ginger plant is well-known as a spice and flavoring. It's been a traditional remedy in many cultures for thousands of years.

Ginger Health Benefits

Ginger is a common folk treatment for and nausea. There's evidence that it helps.

Ginger seems to aid digestion and women.

But pregnant women should be careful with ginger. Some experts worry that it could raise the risk of , especially in high doses.

Ginger seems to help with nausea caused by .

Ginger does seem to help with .

There's strong evidence that ginger may ease pain. It may also help with:

• Muscle and

But more research is needed to know for sure.

Lab and animal studies have found that ginger may, theoretically:

• Lessen swelling
• Lower
• Protect against
• Prevent clotting

Clinical evidence shows evidence that ginger may help lower blood sugar and .

Some people apply ginger compresses to the for pain. We don't know if this works or not.

Optimal doses of ginger have not been set for any condition. Quality and active ingredients in may vary widely from maker to maker. This makes it very hard to set a standard dose. Ask your doctor for advice.

Ginger Nutrition

Two teaspoons of ginger has 4 calories. The root doesn’t provide many vitamins or that help protect your cells from damage and prevent disease.

Ginger Natural Sources

Ginger is a common spice and added flavoring. Many people drink ginger teas or soft drinks.

Ginger is a common ingredient in chai . You can also find ginger lollipops, candies, and capsules.

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Ginger Risks

Side effects. In small doses, ginger has few side effects. High doses of ginger -- more than 5 grams a day -- increase the chances of side effects. Ginger on the skin may cause a .

Eating or drinking it may cause:

• Upset stomach
• irritation

Risks. Ginger may raise the risk of bleeding. If you have a bleeding disorder, it may not be safe. Always tell your doctor about herbal medicines you take, including ginger

Interactions. If you take any .

The FDA does regulate , but it treats them like foods rather than medications. Unlike drugmakers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market.

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