GINGER BEER Nutrition Facts Ginger Beer Health Facts

GINGER BEER Nutrition Facts

Hallo, good morning, session this time will discussed something ginger beer health facts GINGER BEER Nutrition Facts see in full

Bicycling

12-13.9 mph (leisure, moderate effort)

5 minutesBicycling

mountain-biking, uphill, vigorous effort

3 minutesStationary cycling

Moderate-to-vigorous effort / 90-100 watts

6 minutesCircuit training

vigorous intensity, minimal rest

5 minutesResistance (weight) training

squats, explosive effort

8 minutesResistance (weight) training

multiple exercises, 8-15 reps

12 minutesJumping rope3 minutesHatha Yoga16 minutesHome activity

cleaning, sweeping, moderate effort

12 minutesPlaying w/children

moderate effort (only active periods)

12 minutesYardwork

mowing lawn, moderate-to-vigorous effort

8 minutesGardening

general, moderate effort

11 minutesRunning

6 mph (10 min/mile)

4 minutesRunning

14 mph (4.3 min/mile)

2 minutesGolf

walking (carrying clubs)

9 minutesTennis

singles

5 minutesBasketball

general

6 minutesWalking for exercise

brisk pace (3.5 mph)

9 minutesSwimming laps

freestyle/crawl light – moderate effort

7 minutesHiking

hills w/10-20lb. load

6 minutesSitting at desk

watching TV / reading

31 minutesStanding

working on computer / reading

23 minutes

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