Ginger: 10 Ways This Herb Improves Your Digestion - DrJockers.com Ginger Water For Gut Health

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Ginger:  10 Ways This Herb Enhances Digestion

Ginger is one of my all-time favorite superfood herbs that I recommend to nearly every client I have ever worked with for its powerful ability to improve our digestive function and immune system.  Superfoods such as ginger are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential.

These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.   Ginger is a classic example of this as it has compounds with health benefits that go far beyond what can be studied at this time.

Ginger is used throughout the world in countries such as China, Japan, India, Greece, Caribbean countries, England and the USA. It is made into teas, gingerale, beers, bread, snap cookies and biscuits. Almost every culture has historically used it for its powerful ability to enhance immunity, improve .



This incredible superfood ).

Ginger Improves Digestive Function

Ginger has classically been used to improve the digestion process. Nine different substances have been found that stimulate serotonin receptors in the gut which provides benefits to the gastrointestinal system. This reduces related inflammation and enhances nutrient absorption.

Ginger is classified as a ).

If you are dealing with digestive challenges, I highly encourage trying out ginger in your diet and health routine.  Using some ginger tea on a daily basis is a great way to begin.  We also have a fantastic de-inflaming ginger-ale recipe at the bottom of this article.

Ginger Provides Pain Relief:

Ginger is also an important part of a de-inflaming, natural pain-relief program. One compound called 6-gingerol has been shown to significantly inhibit the production of a highly reactive nitrogen molecule, nitric oxide, that quickly forms a dangerous free radical peroxynitrite.

Additionally, ginger helps to protect the bodies stores of ).

Ginger is also very high in and teeth.

Functional Uses for Ginger:

Personally, ginger is something I recommend for a majority of my clients to use on a regular basis.  This includes using ginger in teas and grating the fresh root on salads and meats and in detoxification.

Ginger helps stimulate digestive juices such as hydrochloric acid from the .  This is why it is good to have ginger on or with your largest meals of the day.  The Asian culture has used ginger in many of their dishes and you can even find pickled ginger with grocery store sushi packs.

I recommend grating fresh ginger on meat, salads and stews.  You can also use dry, powdered forms if you are unable to access fresh ginger.  It is quite pungent so use it mildly and it will provide you with excellent health benefits.

De-Inflaming Ginger Ale

The Europeans developed gingerale many years ago and it was thought to be health tonic that would benefit a wide variety of ailments.  That is until the 20th century when it became highly processed and full of sugar and flavorings.  Traditional gingerale was simply fermented ginger tea.  The fermentation process activates ginger’s full nutritional potential and it produces enzymes and probiotics for a powerful digestive health formula.

My de-inflaming gingerale uses coconut water which is rich in electrolytes and low in fructose.  The to flourish.  As they metabolize the sugar they produce B vitamins and organic acids that give the drink it’s natural effervescence and characteristic flavor.  You should be able to find a coconut water kefir starter called Inner Eco at your local health food store.

2 Tbsp of Coconut Water Kefir

1-2 cups of coconut water

2-4 oz of fresh ginger grated

Combine all ingredients and let sit and ferment for 24 hours to provide an amazing, probiotic enriched soda alternative.

Supplemental Usage

Ginger has powerful anti-inflammatory and anti-microbial properties and is very effective in a blend of complementary supplements for a variety of health conditions.  One of the key areas my team uses ginger for is to help the gut and reduce Candida and other opportunistic microbes such as H Pylori.

Our product features a bioavailable along with oregano, turmeric, olive leaf and caprylic acid.  This is a fantastic product to support gut health and reshaping of the microbiome.

We also use ginger in combination with curcumin, boswelia, rosemary extract, systemic enzymes and bioflavonoids in our .  This combination of compounds is powerful for reducing inflammation in the body.

If you are dealing with chronic or acute pain conditions, degenerative joints or have elevated inflammatory markers on your lab testing than I would highly recommend the Inflam Defense product.

Sources For This Article Include:

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2. Rahmani AH, Shabrmi FM, Aly SM. Active ingredients of_ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities. Int J Physiol Pathophysiol Pharmacol. 2014 Jul 12;6(2):125-36. eCollection 2014. Review. PMID: 

3. Baliga MS, Haniadka R, Pereira MM, D’Souza JJ, Pallaty PL, Bhat HP, Popuri S. Update on the chemopreventive effects of_ginger and its phytochemicals.  Crit Rev Food Sci Nutr. 2011 Jul;51(6):499-523 Review.  PMID: 

4. Kundu JK, Na HK, Surh YJ Ginger_derived phenolic substances with cancer preventive and therapeutic potential.  Forum Nutr. 2009;61:182-92. PMID: 

5. Haniadka R, Saldanha E, Sunita V, Palatty PL, Fayad R, Baliga MS. A review of the gastroprotective effects of_ginger (Zingiber officinale Roscoe). Food Funct. 2013 Jun;4(6):845-55. Review.  PMID:

6. Palatty PL, Haniadka R, Valder B, Arora R, Baliga MS. Ginger_in the prevention of nausea and vomiting: a review.  Crit Rev Food Sci Nutr. 2013;53(7):659-69.   PMID:

7. Ali BH, Blunden G, Tanira MO, Nemmar A. Some phytochemical, pharmacological and toxicological properties of_ginger (Zingiber officinale Roscoe): a review of recent research.  Food Chem Toxicol. 2008 Feb;46(2):409-20.  PMID:

8. Ippoushi K, Azuma K, Ito H, Horie H, Higashio H. [6]-Gingerol inhibits nitric oxide synthesis in activated J774.1 mouse macrophages and prevents peroxynitrite-induced oxidation and nitration reactions.  Life Sci. 2003 Nov 14;73(26):3427-37.  PMID:

9. Jeena K, Liju VB, Kuttan R. Antioxidant, anti-inflammatory and antinociceptive activities of essential oil from_ginger.  Indian J Physiol Pharmacol. 2013 Jan-Mar;57(1):51-62.  PMID: 

10. Yao J, Ge C, Duan D, Zhang B, Cui X, Peng S, Liu Y, Fang J. Activation of the phase II enzymes for neuroprotection by ginger_active constituent 6-dehydrogingerdione in PC12 cells.  J Agric Food Chem. 2014 Jun 18;62(24):5507-18.  PMID: 

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